Harmony in the Workplace
Wellbeing in the workplace brings a whole new dimension to your colleagues and employees. It builds a completely new dynamic workspace and can be achieved by making small changes that you regularly implement.
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By introducing a holistic solution to your teams you will be able to;
- Reduce workplace stress
- Reduce sick days
- Increase productivity
Workplace Yoga
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We all know that sitting at your desk for too long can seize you up and stagnation and stiffness and tension can manifest.
Taking a break and moving the body, stretching, using some dynamic breath work can create more energetic creativity and refresh the mind & body..
Move it or loose it !
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Onsite Massage
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Sitting supported fully clothed on the onsite chair helps to revive tired or aching head, neck, shoulders, or back, while i use various accupressure techniques to bring back a sense of vitality & vigour, thus giving renewed energy to carry on your day.
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Recommended for RSI,tension in shoulders, arms, wrists, hands,and headaches
Reflexology
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Recline in a super relaxing special chair, and let go of work related stress.
Hands or feet are given pressure point stimulation, to release stagnation and blockages.
This increases blood flow,dispersing toxins, and aches and pains.
Reflexology can help relief from migraine, stress,IBS,& much more.
We all need to put our feet up and give our poor feet a rest.